How to increase the power at home fast recipes of traditional medicine, the nutrition, the emphasis in vitamins and minerals, necessary for normal erection. The power can be high, and with the help of physical activity using traditional methods. All of the useful tips in this article.
The use of drugs to improve the potency
How to quickly increase the potency in men if soon planned an intimate night? Here to help pharmacological means. These tools are designed specifically for the treatment of erection problems. The advantages of drugs is a good portability, operability regardless of the age of men, the rapid onset of action.
What vitamins and minerals can quickly increase the power?
The state of potency depends on what you eat, from the usefulness of the diet. The power is influenced by certain vitamins and minerals:
- Zinc. He is part of many enzymes and, therefore, it takes part in metabolic processes. Below the level of testosterone in the body were normal, should be a sufficient amount of this chemical element. Zinc participates in the metabolism of dehydro-testosterone. In the male genitals constantly dividing and renewal of germ cells, this process is slow due to a lack of zinc. Reduce the count of sperm , reducing its quality. The increase in power often depends on the diet, and quickly increase the potency help you foods high in zinc: shrimp, oysters, wheat bran, anchovies, egg yolk, fish.
- Selenium. A mineral that in large quantities is used reproductive system of men. The main role of selenium — an antioxidant. The element that supports the blood vessels in a healthy condition, prevents the development of atherosclerosis, stroke and heart attack. Free the body of radicals, selenium provides the synthesis of sex hormones and sperm. With his lack of decrease in the testosterone in the body, which leads to a loss of power. To provide your body with selenium, added to the diet of these products for potency: corn, seafood, tomato, garlic and eggs.
- The Vitamin E. Fat-soluble vitamin, which is known for its strong antioxidant properties. Its action is multifaceted: the normalization of hormonal levels, strengthen the walls of blood vessels, stabilizing cell membranes, and the avoidance of blood clots. Lack of tocopherol in sometimes leads to the development of infertility, including on the part of men. It contains vitamin E foods: vegetable oils, wheat germ, fish, nuts, power, seeds, especially pumpkin.
- The b group vitamins. Often reduced potency is due to overexertion of the body. Vitamin B1 reduces the fatigue of the body, increases stamina, nourishes the muscle and brain energy. Vitamin B6 affects the nervous system. To increase the power, added to the diet of sunflower seeds, eggs, nuts, sea fish.
How to increase the power to home quickly?
Increase potency quickly as possible and at home. Here are some secrets:
- Various water treatments. It can be a daily bath of contrast, a sauna, once a week. This temperature difference has a positive effect on the flow of blood throughout the body, including in organs of the system, urogenital.
- Change the diet. Eliminate unhealthy food, sauces, fatty foods. Add to dishes that are well known aphrodisiacs, such as thyme, parsley for power, and the onion.
- Ditch unhealthy habits. Both the alcohol, and Not have a negative impact on the cellular food bodies. The substances contained in the tobacco narrows the blood vessels, the reduction of the production of sex hormones.
- Sometimes, in order to increase the power in a day, you just need to relax and relieve stress. It is often the stress becomes the cause of impotence.
- Exercise. Offer a variety of health effects, but its effectiveness is undeniable. This will discuss below.
The physical activity and the increase of power
Any exercise is beneficial to your whole body. But experts have developed special complexes of exercise, which exercises act on the genital organs, their blood supply and tone the muscles responsible for erection.
Shown exercise if:
- you have lost the morning erections;
- the erection is weak, it is not enough to complete the intercourse.
- has lost attraction to women;
- the orgasm was not as bright as before.
Here are some examples of exercises:
- Describe how to increase the power quickly to your home, simply by performing this exercise regularly. A man sits on the ground (warm), on a stool. The legs should be widely set. Back straight, arms hanging down, relaxed nasal breathing. During rapid short breaths squeeze your palm as if something is grabbing. Along with this, to try as hard as possible to squeeze the buttocks, to feel the muscles responsible for this movement. After this, slowly exhale. Exercise 7-approaches, among which the moment of rest. This physical stress effectively strengthens the muscles of the perineum, help to control urination, especially for those who have incontinence. Reduce the muscles, which are doing a kind of massage to the gland of the prostate, facilitate blood flow to a much greater extent than previously. Without a doubt, will soon have a positive impact on sexual function.
- The second exercise is performed from a prone position on his stomach. Arms bent at the elbows, hands at the height of the armpits, it isn't really a "look". Slowly inhaling, lift your head and shoulders, slowly push your head back. While exhaling, lower your head and chest to the initial position. After a few seconds of rest repeated before the 7 approaches.
- The following exercise is aimed at the elaboration of muscles responsible for power. it should be sitting in a chair, legs apart, forcing the muscles located between the anus and the scrotum. That is to say, the conditions should be relaxed;
- The following exercise is simple. Standing in place, perform marching steps as possible the lifting of knees.
Function exercises that, progressively, the load must increase. Increase the number of representatives, do exercises in the morning and evening. On average, the effect of the execution on a daily basis, missions should appear in a week.
In fact, problems with erectile function occur at any age. The majority of cases of impotence can be solved by turning for help to the professionals. 95% doctors can regain your erection without surgery. The main condition to preserve potency — the healthy way of life.